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After Dieting, Hormone Changes May Fuel Weight Regain
Getty Images By Amanda MacMillan WEDNESDAY, October 26, 2011 (Health.com) — Losing weight is hard, but keeping the pounds off can be even harder. By some estimates, as many as 80% of overweight people...
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Feeling Fat Might Make You Fat: Study
Credit: Istockphoto Last weekend, millions of women in America were squeezing into shorts, a slinky dress, or a bathing suit, pinching their jiggling bellies and thighs, and shouting, “I am SO FAT!”...
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‘Yo-Yo’ Dieting Won’t Harm Long-Term Weight Loss Efforts
THURSDAY, Aug. 16 (HealthDay News) — So-called “yo-yo” dieting — where people repeatedly lose weight by dieting, only to regain the weight — may be frustrating, but it will not hurt a person’s ability...
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My 3-Day Juice Cleanse
My juicy secret: I’m curious about a juice cleanse. But I’m scared! What if I get hungry? No caffeine? What am I supposed to do without my morning jolt? Suffer from the 10 a.m. dull headache that will...
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5 Ways to Make Starting a Diet Easier
Getty Images I’ve recently made changes to my diet due to some health issues, but it hasn’t been easy to give up my favorite foods and drinks, specifically iced coffee and beer. Yet, I know it’s for...
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How to Stick to a Diet
Getty Images Expert advice from our partner ChickRx. Q: Whenever I start a new diet, I’m motivated for a week and then lose inspiration. Do you have any advice for staying motivated to continue a new...
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4 Ways to Trick Yourself Into Eating Less At Every Meal
Quentin Bacon Thinking cutting calories is hard? Surprise! It might be easier than you think. From the cutlery you choose to the china you serve it on, there are some smart steps you can take to trick...
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Woman Loses 80 Pounds On An All Starbucks Diet
A Virginia woman says she’s lost more than 80 pounds by dining exclusively at Starbucks. Now that’s a “latte fat!” In order to shed the pounds, Christine Hall, a 66-year-old librarian, consumed mostly...
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Jennifer Lawrence Obese? We Think Not
Getty Images Yes, Tinsel Town is officially out of touch with reality, now confirmed by Jennifer Lawrence’s new interview in which she says that “In Hollywood, I’m obese.” Lawrence catapulted to...
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Despite More ‘Healthy’ Options, Little Change in Fast-Food...
By Barbara Bronson GrayHealthDay Reporter THURSDAY, Nov. 29 (HealthDay News) — You’d like a salad? Want some fries with that? A new study shows that providing more menu options on a fast-food menu...
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Want to Eat Less? Try This Proven Mental Trick
THURSDAY, Dec. 6 (HealthDay News) — Believing you had a large meal can make you feel less hungry hours after the meal, a finding that could lead to new methods of weight control, researchers say....
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Saving Carbs for Dinnertime Might Help Control Weight
By Barbara Bronson GrayHealthDay Reporter THURSDAY, Dec. 13 (HealthDay News) — When it comes to eating pasta, bread and potatoes, timing could be everything. Israeli researchers found in a small study...
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How to Lose Weight and Detox with Ginger
istock Ginger…you either love it or hate it, right? An abundance of new evidence suggests people in both categories should consider getting more ginger into their diets, as ginger seems to play an...
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Want to Avoid the Flu? Don’t Cut Calories
Fotolia Need an excuse to delay your New Year’s resolution diet just a bit? Cutting back on calories can make you more susceptible to flu, according to ongoing research at Michigan State University....
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5 Questions to Ask Before Trying Any Diet
Getty I loathe the word diet. Technically, it can simply mean a manner or style of eating, such a vegetarian diet or Mediterranean diet, but for most people, the ‘D word’ means a short term period of...
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My Social Dieting Experiment: Make Money by Losing Weight
Last week one of my girlfriends e-mailed me about joining DietBet, a social dieting platform where each person in a group puts $20 in the “pot” with the same goal: to lose 4 percent of your body...
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Dinner for One? How Not to Overeat When Eating Alone
We eat solo about half of the time, according to a recent report. We dine alone 60% of the time at breakfast, 55% of the time at lunch, and up to 70% of the time when eating snacks. The solitary...
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6 Ways to Avoid Overeating
By Tina Haupert In my book, Carrots ‘N’ Cake: Healthy Living One Carrot and Cupcake at a Time, I share my experiences and advice on how to lose the pounds and keep them off. Instead of suggesting...
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I Spent 7 Days Eating and Exercising Like a Victoria’s Secret Angel
There I was, staring at myself in the mirror spanning the gym wall in a sports bra, boxing gloves, a hint of mascara puddling beneath my eyes—laughing. “Do it for the wings!” my trainer exclaimed. Do...
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Cutting Calories Improves Mood and Sex Life, Even If You’re Not...
Photo: Getty Images By Dennis Thompson HealthDay Reporter MONDAY, May 2, 2016 (HealthDay News) — Dieting might help improve your health, mood, sex drive, and stress levels even if you’re not obese, a...
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